Morning Guys!
Started a new job yesterday, did not think there was a job that would fit in with my Sports Speed Development work. More importantly I did not think there was a job I would love like my Sport Speed Academy, then good things came to me, I knew what I could do, what wold fit with my "Fun" work and started yesterday.
ATTACK IT!
The main thing if you wan't to do something or achieve something is attack it! There is no point me wondering into this job looking for a little extra cash, turning up and going through the numbers. It would be tough for me and my students, I have attacked it and in one day of lecturing, I LOVE IT! This is not going to be "work" for me as well, how good is that!??
All these years of doing work and now both my jobs I love, ATTACK and enjoy! If you don't love or have any passion for what you do...
Look elsewhere... and attack it with all you got and you'l be suprised with what you get out of it.
Yours in Sport & Speed,
The SpeedFreak.
www.adamwalkerpro.com
www.sportspeedacademy.co.uk
Friday, September 26, 2008
Wednesday, September 24, 2008
HOW KNACKERED ARE YOU!
Alright guys!
Today my eyes hurt, head hurts and I've got that "could be ill soon" feeling as my Jet lag finally kicks in properly! I'm sure you've had one of these days? Thats what happens when you burn the candles at both ends Training (well Knee Rehab for me at the mo, but that is another story!) and too many nights with not enough sleep.
I am knackered.
Now I'm a healthy bloke, eat well, feel good, train and coach at "SpeedFreak" standards, almost invincible!!? Well no, enven the SpeedFreak cannot get away from one of the most important Speed training principles...
RECOVERY.
DO NOT OVERTRAIN!
Getting faster is not always about training hard, its about trainng smart and knowing what you are trying to achieve in each session, set and rep. Why is it some athletes are constantly injured or ill? Others seem to avoid this and produce consistently good performances year after year?
THEY TRAIN SMART. THEY LISTEN TO THEIR BODIES or A GOOD COACH who can spot the signs of over-trainng and intervene and adapt the sessions when needed. For so many years coaches have been all about putting kids through pain/suffering in their conditioning programmes, that IS Rubbish. The standard of your conditioning programme should not be measured by how many are sick form the session or find themselves injured/during the start of the season.
THEY DESREVE BETTER.
Rest and recovery between sets,reps and sessions are more important that what you are actually doing and determine what you are trying to achieve. No one is immune, not even the SpeedFreak wo is listening to his body and having a rest day, it's not about being lazy or training HARD all the time. At the end of the day is about preparing you best for waht you are trying to achieve and improving your sports performance!
Thats where I step in.
GET FAST. WIN MORE.
The "SpeedFreak"
www.adamwalkerPro.com
www.sportspeedacademy.co.uk
Today my eyes hurt, head hurts and I've got that "could be ill soon" feeling as my Jet lag finally kicks in properly! I'm sure you've had one of these days? Thats what happens when you burn the candles at both ends Training (well Knee Rehab for me at the mo, but that is another story!) and too many nights with not enough sleep.
I am knackered.
Now I'm a healthy bloke, eat well, feel good, train and coach at "SpeedFreak" standards, almost invincible!!? Well no, enven the SpeedFreak cannot get away from one of the most important Speed training principles...
RECOVERY.
DO NOT OVERTRAIN!
Getting faster is not always about training hard, its about trainng smart and knowing what you are trying to achieve in each session, set and rep. Why is it some athletes are constantly injured or ill? Others seem to avoid this and produce consistently good performances year after year?
THEY TRAIN SMART. THEY LISTEN TO THEIR BODIES or A GOOD COACH who can spot the signs of over-trainng and intervene and adapt the sessions when needed. For so many years coaches have been all about putting kids through pain/suffering in their conditioning programmes, that IS Rubbish. The standard of your conditioning programme should not be measured by how many are sick form the session or find themselves injured/during the start of the season.
THEY DESREVE BETTER.
Rest and recovery between sets,reps and sessions are more important that what you are actually doing and determine what you are trying to achieve. No one is immune, not even the SpeedFreak wo is listening to his body and having a rest day, it's not about being lazy or training HARD all the time. At the end of the day is about preparing you best for waht you are trying to achieve and improving your sports performance!
Thats where I step in.
GET FAST. WIN MORE.
The "SpeedFreak"
www.adamwalkerPro.com
www.sportspeedacademy.co.uk
Tuesday, September 23, 2008
YOUTH SPORT SPEED REVOLUTION
The SPEEDFREAK is here!
Alright World!!?
Sooo Quality that i'm finally starting my BLOG! Buzzin' almost as much as I am about starting to sorting out the standard (or lack of!) Under 18's Speed Development everywhere....
especially @ Home in the UK!
Well, its all good my MISSION starts here in NYC, USA. They ARE ahead of the UK in Youth Speed Development, but everone still needs to get better. I'm over for a Youth Sports Conditioning meeting of minds. Some quality bloke gave me a kick up the arse to use my passion for Improving Youth Performance. To not just help the athletes I work with on a daily basis, That is just SELFISH, but to SPREAD THE WORD! The Sporty kids of today need my help!
Don't put it off, UK, USA, Australia, China, Africa, Asia, Everywhere, WORLD! What are you doing to get FASTER & FASTER?!
I challenge you, RAISE THE BAR!
Is that all you got!??
BRING IT ON.
The REVOLUTION has begun...
The "SpeedFreak"
http://www.sportspeedacademy.co.uk
Alright World!!?
Sooo Quality that i'm finally starting my BLOG! Buzzin' almost as much as I am about starting to sorting out the standard (or lack of!) Under 18's Speed Development everywhere....
especially @ Home in the UK!
Well, its all good my MISSION starts here in NYC, USA. They ARE ahead of the UK in Youth Speed Development, but everone still needs to get better. I'm over for a Youth Sports Conditioning meeting of minds. Some quality bloke gave me a kick up the arse to use my passion for Improving Youth Performance. To not just help the athletes I work with on a daily basis, That is just SELFISH, but to SPREAD THE WORD! The Sporty kids of today need my help!
Don't put it off, UK, USA, Australia, China, Africa, Asia, Everywhere, WORLD! What are you doing to get FASTER & FASTER?!
I challenge you, RAISE THE BAR!
Is that all you got!??
BRING IT ON.
The REVOLUTION has begun...
The "SpeedFreak"
http://www.sportspeedacademy.co.uk
Subscribe to:
Posts (Atom)
Posts
