Its been a while since my last post, but it was a busy month getting my knee sorted out (hopefully) with a full ACL reconstruction & cartilage repair in mid December. I was lucky to save the cartilage as 2/3rds of it was torn off and it was 50/50 wheather to just take it all out or try to repair it!
My surgon likened it to
"TRYING TO STICH WET SPAGETTI TOGETHER!" Nice.
Big thanks to him & his team though up at Windsor, he is the Top Knee guy & they were responsible for Michael Owens ACL after it went at the championships for all to see. He was back playing in 7 months.
Anyway, enough of whats gone on in this last month, lets look to the future, what is up for 2009???
MY GOALS:
0 - 3 MONTHS
*ACL Gym activities & SWIMMING at 6-12 weeks.
*ACL LIGHT JOGGING at 3 months
**SSA is known to the people who need it & given an opportunity to help aspiring Youth Sportspeople!
**SSA releases its 1st Youth Peformance DVD: Animal Acceleration to help a greater number of coaches/teachers/youth sportspeople!
3 - 6 MONTHS
*ACL Work on FITNESS LEVEL.
*ACL Non-contact Sports Training/RUNNING at 6 months.
**SSA continues to invest in performance research, going anywhere in the world to get the best & bring it to YOU.
**SSA directly/regularly helps over 100+ youth athletes.
**SSA is the known YOUTH CONDITIONING SPECIALISTS in the SOUTH OF ENGLAND.
**SSA releases its 2nd Youth Peformance DVD.
6 - 12 MONTHS
*ACL 9 months FULL Sprinting & other sports.
*ACL 10-12 months FULL RETURN TO POLEVAULT??
**SSA Youth conditioning Revolution has a strong, large, dedicated following, helping and supporting each other and pushing up the Youth Performance standards in the UK and Overseas.
Whoops! Now I've done it now, once there down in black & white, goals become a bit more real.
More obtainable.
You know what you want.
YOU CAN NOW MAKE STEPS TOWARDS YOUR GOAL
But more than anything else.... Be Happy.
Your success will come,
I will be FANATICALLLY dedicated to helping you reach your performance goals what ever you decide they are!
JUST POST THEM HERE,
DO IT TODAY.
IF YOU DON'T KNOW WHAT THEY ARE?
HOW CAN YOU ACHIEVE THEM!
I look forward to finding what your GOING to achieve in 2009...
Yours in Sport & Speed,
Adam Walker BSc PGCE CSCS
THE SPEED FREAK
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